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Kodo Millet Flour

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Kodo millet contains more proteins, fiber, and minerals than major cereals like rice. Regular consumption of kodo millet is beneficial for post-menopausal women suffering from metabolic diseases such as cardiovascular disease, high blood pressure, and high cholesterol levels. It helps hydrate your colon and prevent constipation.

This flour is valued for its nutritional content, which includes carbohydrates, proteins, dietary fiber, vitamins, and minerals such as iron, calcium, and magnesium. Kodo millet flour is also gluten-free, making it suitable for individuals with gluten intolerance or celiac disease.

The nutritional composition can vary slightly depending on factors such as growing conditions and processing methods. Here's a general overview of the nutritional content of raw, uncooked millet grains (per 100 g):

Calories                      353 Kcal
Protein                        8.3 g
Total Carbohydrate     65.9 g
Sugar                           0 g
Total Fat                      1.4 g
Dietary Fibre               5.2 g

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