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Ragi Millet - Finger Millet Flour

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Ragi Millet is higher in proteins and minerals than other types of millet. It also contains carbohydrates, minerals, and dietary fibre, which aid in weight loss. Of all cereals and millets, finger millet also has the highest amount of potassium and calcium, which helps increase the production of mother’s milk.


Ragi millet flour, also known as finger millet flour, is a finely ground powder made from ragi grains. Ragi millet flour is renowned for its exceptional nutritional content, making it a valuable addition to a healthy diet. It is rich in carbohydrates, proteins, dietary fibre, vitamins, and minerals such as calcium, iron, and magnesium. Additionally, ragi millet flour is gluten-free, making it suitable for individuals with gluten intolerance or celiac disease.

The nutritional composition can vary slightly depending on factors such as growing conditions and processing methods. Here's a general overview of the nutritional content of raw, uncooked ragi millet (per 100 g):

Calories                        336 Kcal
Protein                          7.3 g
Total Carbohydrate       72 g
Sugar                             0.2 g
Total Fat                        1.3 g
Dietary Fibre                 3.6 g

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