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Adding... Red Sorghum Puttu is made from Sorghum. It is rich in a variety of nutrients, including B vitamins, magnesium, and antioxidants like flavonoids, phenolic acids, and tannins. These factors help to improve metabolism, neural development, skin and hair health and it is also a super healthy gluten-free grain option.
Red Sorghum Millet Puttupodi is a traditional South Indian dish made from finely ground red sorghum millet, which is also known as "jowar" in some regions. It is a gluten-free and nutritious alternative to wheat-based foods. The millet is ground into a fine powder, mixed with water, and steamed to form soft, fluffy cakes known as "puttu." Red Sorghum Millet Puttupodi is rich in fiber, protein, and essential nutrients, making it a healthy choice for breakfast or as a snack. It is often served with coconut, banana, or other accompaniments, adding flavor and texture to this wholesome dish.
The nutritional composition can vary slightly depending on factors such as growing conditions and processing methods. Here's a general overview of the nutritional content of raw, uncooked millet grains (per 100 g):
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