Sorghum Millet Idiyappam Podi

Sorghum is rich in a variety of nutrients, including B vitamins, magnesium, and antioxidants like flavonoids, phenolic acids, and tannins. These factors help to improve metabolism, neural development, skin and hair health and it is also a super healthy gluten-free grain option.

Sorghum Millet Idiyappam Podi is a nutritious and gluten-free alternative to the traditional rice-based idiyappam flour. Made from finely ground sorghum millet, this podi offers a healthier option for those looking to reduce their rice intake or follow a gluten-free diet. Sorghum millet, also known as "jowar," is rich in protein, fiber, and essential nutrients, making it a wholesome choice for meals. The millet flour is mixed with water and steamed to create delicate, stringy noodles called idiyappam, which are popular in South Indian cuisine. Sorghum Millet Idiyappam Podi can be served with various accompaniments such as coconut milk, vegetable stew, or spicy curries, adding flavor and nutrition to this traditional dish.

The nutritional composition can vary slightly depending on factors such as growing conditions and processing methods. Here's a general overview of the nutritional content of raw, uncooked millet grains (per 100 g):

• Calories: 329 Kcal
• Protein: 10.4 g
• Total Carbohydrate:  70.7 g
• Sugar:  0.24 g
• Total Fat: 3.1 g
• Dietary Fiber:  2 g

The nutritional composition can vary slightly depending on factors such as growing conditions and processing methods. Here's a general overview of the nutritional content of raw, uncooked millet grains (per 100 g):