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Organic Moong Whole

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Satyahara Organic Whole Moong is a versatile staple in Indian Kitchens, pertect for various preparations including delicious dal and South Indian favorite Pesarattu Dosa.

Organic Moong Whole, also known as whole green gram or mung beans, is a nutritious legume cultivated without synthetic pesticides or fertilizers, ensuring a more environmentally friendly and healthier product. These small, green beans are a rich source of protein, fiber, vitamins, and minerals, including folate, iron, and magnesium. Organic Moong Whole is a versatile ingredient in various cuisines, particularly in Indian and Asian cooking. It can be used to make a wide range of dishes, including soups, stews, curries, salads, and sprouts. Its mild flavor and nutritional benefits make it a popular choice for those seeking wholesome and sustainable ingredients in their diet.

The nutritional composition can vary slightly depending on factors such as growing conditions and processing methods. Here's a general overview of the nutritional content of raw, uncooked millet grains (per 100 g):

  • Calories: 382 Kcal
  • Protein: 25.28 g
  • Total Carbohydrate:  62.10 g
  • Total Fat: 0.99 g
  • Sodium: 10.52 mg
  • Dietary Fiber:  12.13 g

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