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Organic Tuar Dal

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Satyahara Organic Tuar Dal is a nutrient-rich choice, hand-grown and unpolished for maximum goodness. High in protein and healthy carbs, it supports weight loss and provides essential nutrients like folic acid. Ideal for vegans, this dal aids in maintaining fullness, managing appetite, and lowering cholesterol.

Organic Tuar Dal, also known as pigeon peas, is a type of lentil cultivated without synthetic pesticides or fertilizers, ensuring a more environmentally friendly and healthier product. Tuar dal is widely used in Indian cuisine and is known for its nutty flavor and creamy texture when cooked. It is a rich source of protein, dietary fiber, and essential nutrients like iron, potassium, and vitamin B. Organic Tuar Dal is often used to prepare dal, a popular Indian dish, as well as soups, stews, curries, and side dishes. Its versatility, nutritional value, and sustainable cultivation practices make it a preferred choice for those seeking wholesome and eco-friendly ingredients in their meals.

 
 
 
 

The nutritional composition can vary slightly depending on factors such as growing conditions and processing methods. Here's a general overview of the nutritional content of raw, uncooked millet grains (per 100 g):

  • Calories: 343 Kcal
  • Protein: 22.86 g
  • Total Carbohydrate:  62.86 g
  • Total Fat: 1.43 g
  • Sodium: 86 mg
  • Sugar:  2.86 g

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